I am sharing this story today in honor of a girl I love very much. She has had a particularly rough patch the past couple years and confided in me a few months ago that today was her planned suicide date. I am telling my story for her and all the other people who are going through this same journey, because I do believe there is hope.
I have lived with chronic depression since I was 11 years old. When I was young I would spend hours fantasizing about killing myself, thinking of all the ways I could finish this life. I held all of this in myself, afraid to let anyone know. My family was going through a turbulent time as it was, and I didn't want to add to their stress. On a nearly weekly basis I would plan an attempt, but would always give up at the point of writing out the suicide note. There were more close calls than I can even count.
This brought me into a downward spiral; I hated myself for wanting to die, I wanted to die because I hated myself. Slowly the people closest to me began to see what I desperately wanted to hide. I wouldn't sleep for days at a time, then would go comatose and sleep for ages. It was hell in the truest sense of the word.
The crazy part in all this is that most people I knew had absolutely no idea what was happening. On the outside, I was a bubbly, smart girl. I got straight As in school, was in multiple clubs, and had lots of friends. One of my best friends actually realized that the more bubbly and happy I seemed, the worse I was doing internally. She realized this before even I did, she kept me sane.
This continued for years, sometimes better and sometimes worse. Until one day when I was about 17 one of my close friends found me nearly unconscious on the floor of my shower. I had lost so much blood that I kept falling between asleep and awake. She patched me up and told both my father and her parents... then came the intervention.
I was forced to go to recovery groups (similar to Alcoholics Anonymous, but for all addictions, not just Alcoholism). It was here that I realized being depressed or masochistic didn't make me a bad person. Some of the people in this group were wonderful people, they had dreams and hopes and people they loved. If I didn't hate them for their struggles, how could I hate myself for my own? This is when the journey of understanding my illness truly began.
I have learned a lot about myself since then. I realize now that my depression is more about the chemical balances in my body than anything else. If I sleep at decent hours, eat well, exercise and meditate, then I will remain stable. If I don't get good sleep for 2 nights, or if I don't exercise for more than 3 days, I will almost immediately get suicidal thoughts again. It is a constant effort to check in with myself to make sure I am still stable, so that the suicidal tendencies don't catch me off guard. At the end of a perfect day a voice will always come up telling me to end it all, telling me it can't get better than this. But now I realize that voice is not my own, so instead of being angry I can find an outlet to release the pressure before it builds.
Now, why am I telling you all of this? Why would I share such a deeply personal journey on the internet? For two reasons:
1. I want to change how people see depression. Too often we hear "depression" and think of a teenager wearing all black and running around crying. The reality is that depression is a part of life for people from all walks of life and all ages. Someone can have a fulfilling, beautiful life and still have depression. Like rheumatoid arthritis or chronic back pain, it is a difficult struggle, but it does not mean someone cannot achieve their dreams and lead a wonderful life. I am living the life of my dreams and loving it, I will not give my depression the power to hold me back.
We need to open the dialogue about this illness to realize that depressed people aren't broken people, they are just people. If the stigma of depression could be removed, maybe more of us would be open to getting help. If someone would have told me as a young girl that being depressed was okay and didn't make me evil, maybe I would have spent less time with a knife in my shaking hands.
2. I want to speak out to the girl I spoke of earlier, and all the others like her-
You are not broken. You are not defective. Your pain matters. You can fight this, you can grow old and fall in love and have a family. You deserve to live a full life, and you hold the power to find that life inside of yourself. Don't let this illness win, fight back. I promise you that if you choose to carry on, you will find happiness again. I love you.
*NOTE: I do want to make a note that not all depression is chronic like mine. There are many people that experience temporary depression due to a certain circumstance, like death in the family of a difficult season of life. One type of depression is not better or worse than another, and any type of depression can be helped by living with intention and finding help. If you are dealing with depression of any type, please get help. You are worth it.
